Diet Chart

This diet chart is designed to provide balanced nutrition while supporting your fitness goals, whether it’s weight loss, muscle gain, or overall wellness. It includes a combination of wholesome foods, essential nutrients, and easy-to-follow meal timings that help keep your energy levels stable throughout the day. Each meal is structured to give your body the right proportion of proteins, healthy fats, and carbohydrates, ensuring steady progress without feeling tired or restricted. By following this plan consistently, you can improve digestion, boost metabolism, maintain a healthy weight, and develop long-term eating habits that support your lifestyle and fitness journey.