Workout Chart

This workout chart provides a structured weekly plan designed to improve overall fitness, strength, and endurance. Each day focuses on a specific muscle group or training style to ensure balanced development and optimal recovery. The chart includes warm-up, main exercises, sets, reps, and cool-down guidance, making it easy to follow for beginners as well as intermediate trainees. By consistently following this schedule, you can enhance muscle strength, burn fat, improve flexibility, and maintain a healthy daily routine. Adjust weights and intensity according to your fitness level.